34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
20/9/18 CF
Warm-up
Snatch
Gymnastics
Weighted Pull-ups (5x5)
L-Sit (max hold)
Metcon
Metcon (AMRAP - Reps)
In Partners
20 min AMRAP
4 rope climbs
16m Hand stand walk (8 wall walks)
16 deadlifts @ 110/75
crossfit
Crossfit Journal
Foodlink
Pse

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