Lou is an ex-gymnast and used to enjoy long distance running, and sports that have transferred well over to CrossFit. Give her a workout with handstands in it and she is a happy girl!

Lou brings a great vibe to coaching with her supportive personality and calming infuence. Not only is Lou a highly skilled CrossFit athlete she has competed in several hyrox events and is now our endurance Coach here at BTS.

QUALIFICATIONS: 

Gymnastics coach (women’s artistic level 3- British Gymnastics)
Cert III&IV Fitness 
Safe Return to Exercise 
MumSafe™️ Trainer
Pregnancy and Postnatal Corrective Exercise Specialist.