34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
18/12/17
Warm-up
Warm up
3 rounds
3 OH med ball toss
6 med ball lunges
Weightlifting
Front Rack Lunge (4RM)
Push Press (4RM)
Metcon
Metcon (AMRAP - Reps)
10 min AMRAP
10 push press @ 50/35
10 back rack lunges
10 toes to bar
crossfit
Crossfit Journal
Foodlink
Pse

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