34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
21/2/18
Warm-up
5 rounds
4 push ups
4 broad jumps
4 lunges
Weightlifting
EMOM
Metcon (No Measure)
Strength/ Skill EMOM- 6 Rounds
Kipping ring dips
Pause ring rows
3 seated box jumps
Metcon
Metcon (AMRAP - Reps)
8 min AMRAP
8 front rack lunges @ 40/30
8 HSPU
8 Toes to bar
crossfit
Crossfit Journal
Foodlink
Pse

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