34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
16/1/18
Warm-up
3 rounds
20 mountain climbers
5 pause wall balls
Weightlifting
Back Squat (8x4 @ 80% 1RM)
Strict pull ups (8x4 reverse grip)
Metcon
Metcon (Time)
WOD
55 cal row
55 wall balls
55 toes to bar
55 HSPU
crossfit
Crossfit Journal
Foodlink
Pse

Reach your goals today!