34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
28/5/18
Warm-up
3 ROUNDS
Run 15 double unders
10 KB swings
10 broomstick snatch balance
Weightlifting
Snatch (1RM - 12 mins)
Snatch (8x2 @ 80%)
Metcon
Metcon (Time)
100 double unders
20 power snatches @ 60/40
100 double unders
40 toes to bar
100 double unders
20 OH squats @ 60/40
crossfit
Crossfit Journal
Foodlink
Pse

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